Sleep and Sleep Apnoea in Adults and Children

Is your body getting the quality sleep it needs?

A large number of sleep problems actually stem from the body and nervous system believing we are in a chronic threatening situation, because we are in a chronic state of stress and it's just trying to keep us safe by only letting us access a light, broken sleep.  

Do you or you child...

  • wake up feeling unrefreshed and still tired?

  • snore?

  • wet the bed?

  • stop breathing while asleep?

  • breathe through your mouth?

  • wake up with a dry mouth/throat?

  • wake up during the night more than once?

  • have difficulty concentrating in class or at work?

  • toss and turn during the night?

  • find it hard to wake up in the morning?

  • wake up with a headache?

 

 

If you answered yes to any of the above questions we can work with you to ensure you start getting the quality sleep your body needs.

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